Intermittent Fasting - Beginners Guide to an easy way to Lose Weight

Intermittent fasting has become a health trend that has helped many start and maintain a lifestyle that leads to f...

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5 Mistakes Made By New Weight Lifters

If you are new to lifting, you can do just about any program and get stronger. H...

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Why Should I Lift Weights for Fat Loss?

1. Lifting weight improves your strength, stamina, builds muscle and confidence, while improving overall health.<...

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6 Easy Ways to Lose Weight By Drinking More Water

How many times have you heard? Drinking more water will help you lose more weight. Does water really h...

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10 Easy Ways to Lose Fat Without Really Trying

So, you decided to get lean and it is time to dive head first into a creating a better body. You are excited a...

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Weight Loss Over 40

Are you are over 40 and want to look better, feel younger, get stronger and get lean? ...

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Meal Prep: Delicious Brined Chicken Breasts

Everyone knows boneless skinless chicken breast is the high protein basis for many fitness enthusiats' meals. ...

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8 Simple Reasons You Are Not Losing Fat

When fat loss stops, it can feel like being in purgatory. You are not losing fat and you are not gaining much muscle. Grr...

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